Personal Training

Synergy Fitness Studios’ Personal Trainers (PTs) are specialists in the areas of fat loss, sports performance, injury prevention, human movement and principles of training for FAST, FUNCTIONAL results.

All of our trainers are excited and inspired by their work and have a natural passion for helping their clients discover the best of their performance and potential. Constantly training and working to improve their knowledge in the areas that are most important to you, our PTs will take as much time as required to listen and most importantly understand where it is you want to be regarding your heath and fitness.

One on one training sessions are uniquely tailored specifically around you, whether you aim to be FITTER, STRONGER, LEANER or just feel more ENERGISED.

Options

One on one Personal Training
Couples training (2 Bodies)
Small Group Training (3-5 bodies)

For more Personal Training information please send an email to us at info@synergypersonaltraining.com or click on the Free Guest Pass Link below to book your consultation today.

DARREN TESTIMOMIALS

From my time as an executive down in London, I have worked with a number of personal trainers. I had a great time working with these trainers and got reasonably good results, but I can safely say out of all the trainers I have worked with, Darren is easily the best.
I have been working with Darren now for almost 2 years and in that time he has helped me vastly improve my fitness, muscle tone and strength as well as helping my body to move better and remain pain free. Every session with Darren is different, which I think is the key to making sure your fitness continues to improve.

I feel fitter and healthier now than I did when I was 25. I would recommend him to anyone.

Helen Jacobs, House wife.

I started training with Darren after having my first child. After the pregnancy I felt a bit frumpy and out of shape and really wanted to get back into the shape I had before I had my baby. I knew I wouldn’t have the motivation to do it alone so I decided to get a personal trainer.
This has turned out to be one of the best moves I have made. Not only am I getting back into shape, I am constantly learning new techniques and getting stronger and fitter than ever. Darren is able to bring a vast variety to our training sessions. Every session is different and new, which stops me getting bored and constantly provides me with new challenges.
Training with Darren has been really fun and enjoyable. I would recommend him to anyone.

Tce Mccann, Recruitment Consultant and new mum.

Since joining Synergy and working with Darren I’ve felt stronger, more energised, have toned up as well as slimmed down. The sessions are tough but they’re worth it. Darren pushes on to reach your goals in a way that is fun, motivational and totally achievable.

Our sessions are full of variety and I certainly don’t get bored. I actually look forward to my personal training sessions now.

Jo Davies, BBC Radio Journalist

I have achieved better results in 3 months with Darren than I ever achieved in the 3 years I had a gym membership. You get what you pay for and with Darren I got better results and more quickly than I ever did just going to the gym.

You see adverts showing before and after pictures of people who have bought "miracle" exercise equipment and you don't believe the pictures. Well I started training with Darren and in just 3 month I now have that body. I took the decision to invest in me and I cannot believe what I've achieved. In just 3 months I now have a better body I had 20 years ago. Thanks Darren!

Mark Favager, Managing Director

Having spent years hitting the gym regularly doing 2-3 hour sessions and seeing little results and somewhat a lacking of motivation, I went to Darren for a free consultation for some guidance and subsequently signed up. I have been with Darren now for 6 months, I can honestly say he has given me my motivation back, and I have a completely difference body to what I had 6 months back, I thrive off the compliments I receive and walk with confidence which I put down to Darren solely

My friends have noticed the difference and have also signed up with him so I would recommend anyone that has been going the gym, don’t waste your time or money, book in with Darren, listen to him and do what he says and you will be amazed with the results.

Paul Woodman, BT Senior Accounts Manager

Since signing up and working with Darren I have been able to achieve amazing results. Having worked with other personal trainers in the past with limited results, I was admittedly a little sceptical at first. My scepticism has turned out to be totally unfounded however. Darren has looked into all aspects of my fitness, nutrition and lifestyle and as a result I am now a lot less stressed, moving better than ever, dropped numerous inches from my waist and packed on lean muscle around my chest arms and legs. This is must be what personal training is all about.

Ross Patel, Business Owner

Eileen Testimonials

I was quite nervous about getting back into training but my sessions with Eileen have been great. She knows exactly how to work with me to get the very best out of me - when I look back I can't believe just how far I've come in such a short time.

I started off thinking that I couldn't do very much but with her gentle but firm, no nonsense approach Eileen has given me my confidence back and can't wait for the next challenge she gives me.

RJo Turton ( PT Client )

I had back surgery two years ago and I was terrified of hurting my back again. As a result I was frightened of pushing myself physically because I didn't want to hurt again. Eileen changed all of that. Gentle, understanding and firm, Eileen helped me build confidence to move freely again whilst making sure that I protected my back.

Every session, Eileen would encourage me to push myself just that little bit more so I could see the difference in my movement. I now know that I can exercise safely using the exercises and stretches that Eileen has done with me. I would recommend Eileen to anyone who feels anxious about improving their fitness and strength, she is incredibly professional and it's easy to trust in her ability to help you. Thank you Eileen!

Emma Simpson ( PT Client ) Home sessions

As a desk-bound 44 year old, I started the sessions with some trepidation but my nerves proved unfounded: Eileen runs her classes with warmth, humour and the quiet authority of an international athlete. The activities are varied and deceptively challenging: I've discovered muscles I never even knew I possessed. The most satisfying bit is walking out of a session at 8am knowing I've done my exercise and still have the whole day ahead of me.

Jan McVerry ( JMU Morning Camps Fridays )