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Nutrition and Lifestyle

Our Nutrition and Lifestyle Coaches work 1-on-1 with you to regain your path towards health and vitality. Whatever your health challenge, be it obesity, diabetes, heart disease, irritable bowel syndrome (IBS), ulcerative colitis, adrenal fatigue, chronic fatigue (the list goes on!), we will devise a totally unique lifestyle ‘Action Plan’ to help reduce and in many cases eradicate your health or weight issue(s). We understand that regular and specific exercise is only a small piece of the health and vitality puzzle and that often eating the right foods and being active doesn’t always correlate to weight loss.

Not only are our Nutrition Coaches qualified BioSignature Modulation Practitioners, but have spent years working and studying under the mentorship of one of London’s top Functional Medicine and Nutrition experts Mr. Pete Williams (petewilliamsltd.com), to better understand the intricate and powerful relationship between nutritional supplements, targeted body fat reduction and balanced functional hormonal responses.

We use a combination of BioSignature Modulation, aspects of Functional Medicine, and holistic health and nutritional approaches for

Book your free consultation to discuss any health, nutrition or lifestyle issues with our experts by clicking on the ‘Free Guest Pass’ link below.

Spot Reduce Body Fat and Rebalance Hormones through BioSignature Modulation.

Your ‘Biological Signature’ is unique. Genetically, structurally, hormonally, psychologically, we are all ‘wired up’ differently, agreed? Just as we are all uniquely different on the outside, we are uniquely different to each other on the inside too. Sure, we all the have same basic systems (digestive, nervous, hormonal etc) but the intricate details of our systems are unique to us and can influence our DISEASE SUSCEPATBILITY, MUSCLE DEVELOPMENT and BODY FAT STORAGE!!

Your genetics, in conjunction with the influences of your environment will determine where you deposit body fat. With Charles Poliquin’s novel concept of BioSignature Modulation, i.e. altering your genetic expressions of body fat through modulating the environment – diet, supplements, sleep, digestion, exercise - we can now delve deep into your biochemical and hormonal make up and use tailored nutritional and clinical tools to bring about effective and lifelong changes.

The fact that hormones significantly influence body fat, disease processes (cancer, heart disease) glandular issues (hyperactive thyroid, adrenal fatigue, diabetes) is by no means a new understanding. For years authors such as Patrick Halford, James Wilson, Shawn Talbott, Paul Chek and Johnny Bowden, have written about the impact of hormonal imbalances on the body and looked into effective ancient / traditional medical treatments (medicines of Mother Nature – herbs, botanicals, rest and relaxation), But Charles Poliquin has taken this one step further and revolutionised the art of fat loss by establishing a correlation between SPECIFIC HORMONES and SPECIFIC FAT SITES!

More about BioSignature Modulation

“We see BioSignature Modulation as a science of spot reducing body fat with the added bonus of improving health and lessening potential for chronic disease in the process”
Emma Robertson, Head of Synergy Nutrition and Lifestyle

Please note the following excerpt on BioSignature Modulation was written by the founder and Pioneer…
Charles Poliquin.

… Advancements in exercise endocrinology may give personal trainers new tools for combating site-specific fat storage. The system is called BioSignature Modulation, a scientific approach to spot reduction (which) I Developed from over 20 years of performing blood, urine and saliva tests while working with world record holders and professional athletes and Olympic medallists in 16 different events. My entire professional life has been devoted to finding ways to improve athletic performance among the elite, and along the way, I have found innovative and amazingly effective ways to help the non-athletic population in the area of fat loss.

Based on my testing, the reason so many people have stubborn problem areas is due to imbalances in their body biochemistry, especially with hormones. Doubt the power of hormones? Just look at what steroids have done to so many athletes, turning men into supermen and women into superwomen (and sometimes into supermen! Unfortunately, these drugs do have side effects). And just as steroid hormones can build muscle, other hormones can cause unwanted fat stores in your back, legs, hips and – well, you get the idea.

Here’s how Biosignature Modulation works. There are 12 major body fat sites that can be quickly and accurately tested by a pair of quality skin calipers. These sites include the cheek, chin, pectoral region, triceps, umbilical, supra iliac, subscapular, mid axillary, quadriceps, hamstrings, knee and calf. Although there are many other methods to test body fat, such as underwater weighing and electrical impedance, I believe body fat testing with skin calipers is the best method to be used for Biosignature Modulation because it can determine precisely the amount of fat in each of the major fat testing sites, the same way a far more expensive Dexa scan would.

Measurements from each site are then compared to the tricep reading, and this identifies which areas of the body have excessive levels of fat relative to the other 11 body fat sites. Some people may have excessive fat in just one area, while others may have several problem areas. Most clients will already be quite familiar with their problem areas. An experienced practitioner in Biosignature Modulation can often make an accurate visual determination of the problem, but the calipers are quick, easy and reliable.

Once the Biosignature sites are analyzed, the next step is to set out a specific protocol of diet, exercise and supplementation to resolve the problem. Let’s say that after being tested, it’s discovered there is an excessive amount of fat on the lower thighs (again, relative to the other major fat sites). This indicates there is a problem with the estrogen levels. If the problem area is the triceps, the issue is with the androgen levels. If the problem area is the shoulder blades or hip, the problem is with insulin levels. The shoulder blade area has to do with the genetic ability to handle carbohydrates, while your supra-illiac skinfold is a direct reflection of your dietary intake. Therefore, if a client cheats on an assigned low carbohydrate diet, the skin folds will not lie.

After determining the cause of the fat, the next step is to make appropriate modifications in your client’s diet. For the sub-scapular and supra-illiac, controlling the blood sugar levels of the body with more frequent meals, reduced daily carbohydrate and low GI food choices is critical. For lower abdominal fat, the key is reducing cortisol levels by restricting the consumption of stimulants and simple sugars.

For the glutes, it’s important to detoxify estrogen levels by consuming vegetables such as broccoli that have biochemicals to accomplish this important task. Many of these dietary recommendations overlap. None of them involve any method harmful to the body, and in fact, all of them will improve the overall quality of life.

The next step is supplementation. For the fat on the back of your arms, herbal products such as licorice root, ginseng (which is most effective when taken 45 minutes before a meal), suma, holy basil and rhodiola rosea might be prescribed. For the fat stored around mid-axillary, a supplement of guggul, coleus root and bladderwrack algae could be recommended as it contains iodine that will strengthen the thyroid gland. For the fat stored around the shoulder blades and hips, corosolic acid, R-form stabilized alpha lipoic acid and fish oils may be prescribed to control insulin. For fat storage on the thighs, indole-3-carbinol, phosphatidyl-choline may be recommended. The cortisol site on the abdominal wall can be addressed mainly with what traditional Chinese medicine practitioners would call Yin tonics. In the Biosignature model, over 26 types of Yin tonics are used. The choice of a specific one is regulated by other factors than cortisol, such as the client’s personality, levels of neuro-transimitters, exercise levels, circadian rhythms, to name a few.

Taking a well designed multivitamin/mineral helps out the overall process, as many nutrients act as intermediaries in detoxification of hormones and provide building blocks for all the neuro-transmitters. Male slanted formulas tend to work on correcting blood fat values. Female slanted formulas are more geared towards the detoxification of estrogens.

The final step is determining an appropriate exercise regimen. For example, for those with lower body fat, spinning will likely do more harm than good. Spinning will increase the storage of intramuscular and subcutaneous fat in the hip and thigh areas to provide a more readily available source of fuel for the muscles. Instead, a weight training protocol of high reps (10 to 15) and short rest intervals (about 30 seconds between sets) would be a much more effective choice.

The BioSignature Modulation Programme will always be in a constant state of growth with the publication of new and better research that improves the system. But now, personal trainers can effectively combat site specific areas of fat storage using a simple 12-point skin fold test, dietary changes, supplementation and exercise based on their individual biochemistry…

To speak to our qualified Biosignature Practitioner please email info@synergynutritioncoach.com or call the studio on +44 (0) 151 227 2892

Since attending the Synergy fitness camps I have seen major improvements in my health and fitness levels that have inevitably had a superb knock on effect on my everday life.

C. Granger
Gym Instructor / PA